Home > Family & Friends > Finding Help for Someone You Think is Suffering From Depression

Finding Help for Someone You Think is Suffering From Depression

By: Ian Murnaghan BSc (hons), MSc - Updated: 3 Sep 2012 | comments*Discuss
Depression Disorder Condition Medication

There are many forms of help available for treating depression and it can be overwhelming to choose the most effective one. Because depression is so complex no one therapy is ideal for everyone and in fact, many people find that a combination of therapies will provide the most effective results. Your care and effort in finding help for a friend or family member who suffers from depression should be applauded. With some careful investigation into depression treatments, you will be equipped to tentatively offer resources to your loved one. It can be frightening for a depressed person to admit that he or she needs help and even more difficult to take the first steps to obtain treatment. By approaching a loved one with a tentative plan, you still leave them to make the ultimate decision but you ease the burden somewhat by providing warmth and guidance.

Doctor: Primary Point Of Care

The majority of people who seek help for depression first visit their general medical doctor. Many people will obtain effective treatment solely through their general doctor, but it should be noted that a medical doctor is not a specialist in handling depression. The type of doctor who is qualified and experienced in handling depression is a psychiatrist. A psychiatrist differs from a psychologist in that he or she is a medical doctor who can prescribe drugs alongside providing specialist knowledge in mental health disorders such as depression. This doesn't mean that your friend or family member should avoid seeing his or her primary healthcare provider. Your loved one may have to see a primary doctor simply to obtain an insurance approved referral to a psychiatrist or other specialist. A primary doctor is important as he or she will screen a patient for any physical causes that may be triggering depression as well as ruling out any major conditions that mimic the symptoms of depression. A doctor can determine if your loved one is healthy and if so, can then provide a recommendation for a specialist such as a psychiatrist.

Self-Help Education

Your friend or family member may not be ready to seek treatment and if this is the case, providing him or her with some reading materials on depression can be helpful. Don't push the materials on him or her, but be prepared to just leave them there for reading. Try to avoid pressuring your loved one to read and you may find that he or she waits for you to leave until going through the material. You can visit local counselling agencies, your doctor or a hospital to obtain brochures and leaflets providing information on treatments for depression. You may also find information online, which you can then print. Do, however, be sure to check the website credibility and also ensure that the material is not dated.

Psychotherapy and Counselling

Psychotherapy and counselling focus on the emotional and mental causes of depression and they utilize a range of different approaches, most of which tend to be solution oriented. Many healthcare professionals encourage a multi faceted approach to depression treatment and management. This usually involves a combination of drugs and psychotherapy although for some, psychotherapy and counselling are sufficient to manage depression alone. You can check in your local phone book or speak to a medical professional for more information and recommendations on therapists who specialize in treating depression. Try making a short list of options for your friend or family member. This will allow him or her to make the final decision without having to weed through all the information and choices available.

There are many resources that can provide your friend or family member with appropriate and effective help for depression. By beginning the search for depression treatment now, you can help your loved one find the right treatment so that he or she can get back to enjoying life again.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

(never shown)
(never shown)
(never shown)
(never shown)
Enter word:
Latest Comments
  • Sasha
    Re: Depression After an Abortion
    Im 8 and half weeks pregnant. I am 38 and have a 9 and 11 year old. This wasnt planed. My husband wants me to get an abortion but…
    26 July 2017
  • Nells
    Re: How to Reduce the Risks of Depression Reoccurring
    I found these article extremely useful.I was able to identify with almost everything. I was also liked…
    21 July 2017
  • Matthew
    Re: How to Rebuild Your Life After a Breakdown
    I have just finished writing myself through a prolonged period of mental illness and think that I may have come…
    20 July 2017
  • Anon
    Re: Depression After an Abortion
    I had a medical abortion today... I had the intention of keeping my pregnancy but something within me kept tugging on that thought…
    2 July 2017
  • kunjumol
    Re: Driving and Depression
    i am taking medicines for anti depression i am ok but i very nervey and memory level is not good anxiety and ,negativity the qualities…
    28 June 2017
  • less
    Re: Depression After an Abortion
    I had also an abortion ten years ago i got depressed until now because my ex wanted to abort our baby and i am so scared with my…
    26 June 2017
  • debily
    Re: How To Assert Yourself
    Hyy, I'm a student pursuing my B.tech carrier,currently in the final year of it. criticism and comments arouse out of some of my foolish…
    17 June 2017
  • Mrs P
    Re: How to Rebuild Your Life After a Breakdown
    Returning To Work After Depression Have had several depressive incidents in the past, both reactive and through…
    9 June 2017
  • Mrs P
    Re: How To Assert Yourself
    Have had several depressive incidents in the past, both reactive and through steroid side effects. In each case, once on meds have…
    9 June 2017
  • Devistated
    Re: Depression After an Abortion
    I had a medical abortion 3 weeks ago and the grief, upset, heartbreak is consuming me! I went through with it due to no support,…
    4 June 2017
Further Reading...
Our Most Popular...
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the OvercomeDepression website. Please read our Disclaimer.