About Our Site

Depression affects about one in four of us at some point. It can range from mild anxiety to something far deeper and more debilitating. If you're going through it, or someone you care about is, OvercomeDepression is here to help.

We provide straightforward information on recognising depression, getting a diagnosis, and finding help. We also cover how to rebuild your life after recovery, because that matters too.

This is meant to be a two-way conversation, so if you've got your own experience to share or advice for others, we'd like to hear it. You're not alone in this.

The Next Step

Now that you have read through the advice above, you might want to put it into practice. Our Mood Journal lets you track your mood with guided questions and get personalised coping suggestions. Try it now →