Beating and Coping with Depression

The Cause & Treatment of Depression...

Whether it's a mild case of anxiety, or a deep, protracted period of sadness, depression can cause us to shut down. One in four of us will suffer from some form of depression at some point in our lives, so if you are lucky enough not to suffer from depression, the chances are you know someone who does.

December's Most Popular Articles...

How to Rebuild Your Life After a Breakdown: People who have been diagnosed with depression may find that the challenges of dealing with their symptoms become far too overwhelming… [220 views in Dec]
How to Cope With Hospital Admission Due to Depression: Although a doctor or psychiatrist can usually treat most depressive illnesses with success there are instances where… [32 views in Dec]
How to Increase Your Self Esteem: Self esteem refers to the respect and opinion you have of yourself. It is how you judge and value your own talents experiences, skills and… [30 views in Dec]
Depression After an Abortion: Making the decision to have an abortion can be difficult for some women while others find it a very clear and obvious choice for their specific… [28 views in Dec]
Recognising Triggers of Your Own Depression: When someone is already on the edge of depression there are many triggers that can push that person over the edge into a depression or… [24 views in Dec]
Monitoring Your Own Mood: One of the most important but often most difficult parts of managing your depression is monitoring your mood. How you feel impacts every area of your life… [20 views in Dec]