Beating and Coping with Depression

The Cause & Treatment of Depression...

Whether it's a mild case of anxiety, or a deep, protracted period of sadness, depression can cause us to shut down. One in four of us will suffer from some form of depression at some point in our lives, so if you are lucky enough not to suffer from depression, the chances are you know someone who does.

April's Most Popular Articles...

How to Rebuild Your Life After a Breakdown: People who have been diagnosed with depression may find that the challenges of dealing with their symptoms become far too overwhelming… [184 views in Apr]
Setting Realistic Goals to Overcome Depression: Setting realistic goals to overcome depression isn't always easy and can seem like a difficult task. There are many ways to make… [40 views in Apr]
Depression After an Abortion: Making the decision to have an abortion can be difficult for some women while others find it a very clear and obvious choice for their specific… [32 views in Apr]
How To Assert Yourself: For some people assertiveness comes naturally and for others, it takes time, effort and a strong focus to learn assertive skills. When you don't assert yourself,… [32 views in Apr]
Insomnia Caused by Depression: For many years insomnia was viewed as a symptom of depression, but this is no longer the case. Insomnia is now known to be a major risk factor for both… [30 views in Apr]
Is Depression Genetic?: Part of obtaining effective treatment for depression involves understanding and identifying the causes of depression. One important consideration is whether or… [26 views in Apr]