Beating and Coping with Depression

The Cause & Treatment of Depression...

Whether it's a mild case of anxiety, or a deep, protracted period of sadness, depression can cause us to shut down. One in four of us will suffer from some form of depression at some point in our lives, so if you are lucky enough not to suffer from depression, the chances are you know someone who does.

October's Most Popular Articles...

How to Rebuild Your Life After a Breakdown: People who have been diagnosed with depression may find that the challenges of dealing with their symptoms become far too overwhelming… [712 views in Oct]
Depression Due to Bereavement: Depression due to bereavement may occur when grief becomes overwhelming persistent and prevents a person from functioning in a normal capacity. Grief… [68 views in Oct]
How to Increase Your Self Esteem: Self esteem refers to the respect and opinion you have of yourself. It is how you judge and value your own talents experiences, skills and… [64 views in Oct]
Avoiding Negative and Thinking Positive Thoughts: Positive thinking is not something that comes naturally to many people. It involves a certain attitude and mindset that are… [62 views in Oct]
Monitoring Your Own Mood: One of the most important but often most difficult parts of managing your depression is monitoring your mood. How you feel impacts every area of your life… [54 views in Oct]
Participating in Activities: Isolation loneliness and withdrawal from friends and family are all symptoms that you may experience as part of your depression. Participating in… [54 views in Oct]