Therapy...
Below are our articles on the subject of Therapy. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
![Cognitive Behavioural Therapy (CBT)](images/110x80/6287.jpg)
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is an effective treatment for depression and similar disorders. It aims to alter harmful behaviours by replacing them with positive…...
![Complementary Therapies](images/110x80/6288.jpg)
Complementary Therapies
Complementary therapies can be used alongside medications to treat and manage the symptoms of depression. Yoga, acupuncture and relaxation therapies are all examples…...
![Counselling](images/110x80/6290.jpg)
Counselling
There are various counselling approaches used that can be helpful for managing your depression. Check that your counsellor has received appropriate training and…...
![Herbal Medicines](images/110x80/6291.jpg)
Herbal Medicines
Herbs such as St. John's wort, valerian root, kava kava, ginseng and gingko biloba can be helpful for treating the symptoms of depression. Consider seeing an herbalist…...
![How Competent is Your Therapist?](images/110x80/36074.jpg)
How Competent is Your Therapist?
The competence of your cognitive therapist can make all the difference in helping you treat your depression symptoms....
![Hypnotherapy](images/110x80/6293.jpg)
Hypnotherapy
Hypnotherapy uses positive suggestions to treat the emotional aspects of depression. It may be performed by you or facilitated by a hypnotherapist....
![Nutritional Supplements](images/110x80/6289.jpg)
Nutritional Supplements
Nutritional supplements can enhance or sometimes replace depression medication. Speak to your doctor, as some may interact with antidepressant medications....
![Optimistic Thinking and Depression](images/110x80/12179.jpg)
Optimistic Thinking and Depression
Although optimism may not help those who are severely depressed, it may be of some benefit to those with a low mood or before an episode of depression occurs....
![Psychoanalytical and Psychodynamic Therapies](images/110x80/6292.jpg)
Psychoanalytical and Psychodynamic Therapies
Psychodynamic therapy is an analytical therapy that treats depression by bringing up experiences and feelings, often deeply buried and from childhood, and brings these…...
![The Risks of Talking Therapy](images/110x80/6296.jpg)
The Risks of Talking Therapy
Talking therapy can be very helpful for depression but does carry some risks. Do be careful when selecting a therapist and ensure that you report malpractice to the…...
![Treatments to Stabilise Mood Swings](images/110x80/6294.jpg)
Treatments to Stabilise Mood Swings
Some people with mood swings may require prescription treatment, but others may wish to use natural treatments with fewer side effects. A healthy lifestyle combined…...