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There are many ways to reduce your risk of depression, with the most important one being to look after yourself. Consider ...
Depression may be particularly frightening during pregnancy as it can affect the growing foetus. Seek treatment ...
Some people with mood swings may require prescription treatment, but others may wish to use natural treatments with fewer ...
Antidepressants are used to treat depression and your doctor can provide more information about the type that is best for ...
It can be hard to discern whether you are depressed or suffering from the normal ups and downs of daily life. If in ...
Genes influence a person's predisposition to depression, but life events, stresses and lifestyle are other influences that ...
Talking therapy can be very helpful for depression but does carry some risks. Do be careful when selecting a therapist ...
Learning to be assertive can help you to cope with the helplessness and sadness that you may experience as part of your ...
It's important to set realistic goals to overcome depression. Try breaking your depression down into smaller, more ...
Hypnotherapy uses positive suggestions to treat the emotional aspects of depression. It may be performed by you or ...
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