Self Management

Positive thinking is not something that comes naturally to many people. It involves a certain attitude and mindset that are committed to growth development and successful behaviours. This type ...

Finding a confidant is important as it allows you to share the feelings and challenges involved in your depression. Focus on strengthening existing relationships or partaking in activities where you ...

Learning to be assertive can help you to cope with the helplessness and sadness that you may experience as part of your depression. Try to address your needs through respectful and direct ...

Feelings of inferiority begin when you start to feel you are not good enough and that you are inadequate and worthless particularly in comparison with other people. Inferiority sometimes goes ...

Self esteem refers to the respect and opinion you have of yourself. It is how you judge and value your own talents experiences, skills and attributes. A job loss, relationship troubles or a poor ...

People who have been diagnosed with depression may find that the challenges of dealing with their symptoms become far too overwhelming and a breakdown occurs. A breakdown is most commonly related ...

For many people depression is chronic and they will experience periods of relief combined with a recurrence of depressive episodes. It is estimated that approximately a third of those who suffer ...

One of the most important but often most difficult parts of managing your depression is monitoring your mood. How you feel impacts every area of your life from your self-esteem to your friends, ...

Isolation loneliness and withdrawal from friends and family are all symptoms that you may experience as part of your depression. Participating in activities can seem like the last thing you want ...

Various environmental, physical and psychological events can trigger depression. By identifying your personal triggers and taking steps to avoid or manage them, you can help to keep depression at ...

Setting realistic goals to overcome depression isn't always easy and can seem like a difficult task. There are many ways to make this process easier by helping you to organize your goals meet them ...

In order to treat depression effectively it is important to address all the needs of the person and encourage them to try and help themselves along with any help offered by medical professionals or ...