Therapy

CBT is a therapy used to treat depression and related mental health disorders. It may be used alone or alongside medications such as antidepressants. It differs from many other treatments in that ...

Complementary therapies can be used alongside medications to treat and manage the symptoms of depression. Yoga, acupuncture and relaxation therapies are all examples of complementary therapies that ...

There are various counselling approaches used that can be helpful for managing your depression. Check that your counsellor has received appropriate training and consider seeing your doctor for a ...

Herbs such as St. John's wort, valerian root, kava kava, ginseng and gingko biloba can be helpful for treating the symptoms of depression. Consider seeing an herbalist for comprehensive advice on ...

If you have been diagnosed with depression you may be looking to complement your current management plan with other forms of therapy. While it is normal to feel sad on occasion, depression tends ...

Many prescription drugs for depression although helpful, can cause severe side effects, there has been a great deal of interest in natural substances to treat the symptoms of depression without the ...

Psychodynamic therapy is an analytical therapy that treats depression by bringing up experiences and feelings, often deeply buried and from childhood, and brings these to the surface. Be sure to ...

Talking therapy generally comprises areas such as counselling and psychotherapy. Most experts will agree that talking therapy is overall a helpful part of your depression management plan. How ...

Some people with mood swings may require prescription treatment, but others may wish to use natural treatments with fewer side effects. A healthy lifestyle combined with various natural mood ...