Home > Living With Depression > Work and Education

Work and Education

By: Ian Murnaghan BSc (hons), MSc - Updated: 17 May 2012 | comments*Discuss
Depression Depressive Illness Cope

For most people their job or education will comprise a large part of the day. If you're suffering from depression, however, the strain of coping with the challenges of school and work can become overwhelming. More difficult still is when you find that your job or education is actually triggering your depression.

Is Depression Affecting Your Job Or School?

Depression can affect your entire outlook on life as well as cloud your concentration and motivation. Your work quality at school or on the job can suffer and if you are aware that it has deteriorated, you could feel even more anxious and depressed. You may need to take additional care with keeping track of classes or appointments and it can be helpful to maintain a planner to organize each day.

Is Your Job Or School Triggering Your Depression?

If you are dealing with depression, you need to investigate whether your job is a contributor to your illness and if so, how to best address the problem. Most people have bad days at work from time to time, but you need to assess if your workplace issues are temporary and if not, you should ask yourself if they could be contributing to your depression. You may find you have questions about your specific job or the field you are in, and will need to decide what your goals are and how best to meet them.

Ways To Cope

If you find that work or education-related stress is affecting your depression, you will need to find ways to cope with these stresses on a daily basis. Whether you decide to share your struggles with friends, colleagues or your boss is a personal decision that you are not obligated to do, but it can be helpful for them to know if your work quality is suffering. At the same time, keep in mind the unfortunate reality is that depression still carries a stigma and you may also be subject to unwelcome stereotypes. Some of the things you can do to cope with work or school related stress are:

  • Try to avoid isolating yourself from other students or coworkers.

  • If your memory is poor, as may occur from the depression itself or medications used for treatment, try to keep a notepad with you to jot down important information for meetings or classes.

  • Try to take a walk on your lunch break. Brief bouts of exercise can improve your moods and give you a change of scenery from the classroom or office.

  • You may not care much about your appearance while you are feeling depressed, but pushing yourself to put in a bit of effort to look your best can boost your self-esteem.

  • Try to maintain some sort of a routine so that you keep commitments and meet obligations and deadlines.

  • Try not to add too many new responsibilities, as you may already feel overwhelmed with the emotions and responsibilities of handling your depression.

  • Speak to your boss about a possible option to telecommute for those days when you do need to stay home. Although getting out of the house and into the office can be helpful in preventing isolation, some days you may just need a lighter day at home.

Taking Time Off

You may have reached a point where it is clear that you need to take time out from your studies or job. Students should speak to a personal tutor or university advisor who will likely require medical verification from a doctor. For employees, you should speak directly to your boss; some workplaces have a division for handling employee stress and you may find some assistance and guidance on how to proceed. You will also need to look at the financial aspect and determine if you can receive 'sick leave' or not. It can be a tough decision to take time off and it will likely require much thought but it may be the appropriate choice for you situation.

With work or education likely being a key part of your life, take the time to ask yourself how it could be affecting your depression or alternately, how your depression may be affecting your work. By using various coping strategies, you can better function to your potential, whether that is in the classroom or the office.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

(never shown)
(never shown)
(never shown)
(never shown)
Enter word:
Latest Comments
  • OvercomeDepression
    Re: Depression After an Abortion
    ED - Your Question:I've just turned 25 and I've had 2 abortions. I also have a son who is 3. And is the most amazing person in my…
    14 November 2017
  • OvercomeDepression
    Re: Insomnia Caused by Depression
    corey - Your Question:Hello and im corey and im 40 years old. Ive been experiencing sleep difficulties for the past 2 weeks. To…
    23 October 2017
  • corey
    Re: Insomnia Caused by Depression
    Hello and im corey and im 40 years old. Ive been experiencing sleep difficulties for the past 2 weeks. To this day Im unable to…
    20 October 2017
  • Laura
    Re: Depression After an Abortion
    I had medical abortion a Week ago today. Feeling very emotional ?? and anxious ?? got to go back to Hospital in 3 days for…
    17 October 2017
  • Rosey
    Re: Depression After an Abortion
    Hi, I had an abortion at 13 weeks and it was fifteen weeks ago I thought it was my only decision and it's the biggest regret of my…
    12 October 2017
  • OvercomeDepression
    Re: Avoiding Negative and Thinking Positive Thoughts
    Bix - Your Question:What do you do when depression floors you so bad that you feel you cant talk? It has…
    2 October 2017
  • Bix
    Re: Avoiding Negative and Thinking Positive Thoughts
    What do you do when depression floors you so bad that you feel you cant talk? It has left my mind blank…
    30 September 2017
  • OvercomeDepression
    Re: Depression After an Abortion
    J - Your Question:I didn't have an abortion yet but I'm going soon. I just found out that I'm pregnant with my boyfriend of 7…
    25 September 2017
  • Not Fine
    Re: Depression After an Abortion
    I had a medical abortion in March 2017 at 20 weeks pregnancy due to genetic issues in the foetus. My first child (10 yrs old now)…
    15 September 2017
  • OvercomeDepression
    Re: Depression After an Abortion
    :-( - Your Question:I had a surgical abortion 10 weeks ago I would of been 16 weeks pregnant this week. I am heartbroken at what…
    15 September 2017
Further Reading...
Our Most Popular...
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the OvercomeDepression website. Please read our Disclaimer.