Home > Types of Depression > Postnatal Depression (PND)

Postnatal Depression (PND)

By: Ian Murnaghan BSc (hons), MSc - Updated: 3 Sep 2012 | comments*Discuss
 
Postnatal Depression Pnd Psychosis Baby

Postnatal depression (PND) is a depressive condition that follows the birth of a baby usually in the first month after childbirth. It is quite common, with approximately ten percent of new mothers experiencing PND. Many women experience a saddened or generally low mood after giving birth and this is often mild. In fact, the term 'baby blues' is used to denote the low mood that occurs after childbirth. PND is different, however, as it is more intense and lasts longer. It is also not the same as ordinary depression and in its most severe form, known as postnatal psychosis; it can be extremely distressing and dangerous.

What Causes PND?

The exact causes of PND are not known and researchers and healthcare practitioners are still debating and attempting to pinpoint the causes of PND. Some experts suggest that hormones cause PND while others believe it is due to negative mental and societal factors that may even be completely unrelated to the childbirth.

Is It Just The 'Baby Blues?'

The baby blues are very common and estimates are that as many as half of all mothers experience the baby blues symptoms of crying, gloominess, and a minor low mood. Baby blues are considered normal, and likely occur from hormonal changes; they don't usually require any special treatment. If your moods are more severe and last longer than a couple of weeks, however, you should see your doctor to check for PND.

Postnatal Psychosis

Postnatal psychosis is rare and is more likely to occur if you have a previous history of mental illness or if another member of your family has suffered from it. Symptoms do vary but may include:

  • Hearing voices
  • Delusional thoughts
  • Confusion
  • Depression
  • Extreme excitability

It is vital that mothers who may be suffering from symptoms of postnatal psychosis seek treatment immediately. This will allow for prompt diagnosis and treatment, which will likely include psychiatric help.

What Are The Symptoms of PND?

It can be very overwhelming to care for your new baby and you may find you are not as happy and excited as you imagined you would be in your new role as a mother. You may be feeling exhaustion, guilt, and an overall sense of discontentment. Some mothers also experience fear and low self confidence as they think other mothers are dealing with motherhood better.Other symptoms common to PND are:

  • Sleep disturbances
  • Anxiety
  • Irritability
  • Worthlessness
  • Hopelessness
  • Fatigue
  • Appetite changes

What Can I Do If I Have PND?

PND is treatable and is treated in much the same way as typical depression. The first and most important step to take is to see your primary care doctor. Be sure to explain your symptoms in detail, both psychological and physical ones. Your doctor will probably examine you and may order tests to ensure that you don't have any other conditions with similar symptoms. He or she will then likely recommend various treatments, which may include:

  • Directing you to a postnatal support group
  • Referring you to psychotherapy or counselling
  • Medication therapy
  • Mentioning alternative therapies such as aromatherapy

Unfortunately, many mothers worry that by seeking help for depression, they will lose their child. They may also worry that their parenting skills are poor and that by speaking to their doctor about their depression, they will have their child taken from them. This, however, is not the case. By addressing your PND, you will be better equipped to handle the challenges of being a mother. Some of the things you can do at home to manage your PMD are:

  • Get plenty of sleep: If you can, try to ask a partner, family member or friend to watch baby so that you can get some much needed rest.

  • Eat a healthy and balanced diet: Not only will this aid in keeping up energy levels, but certain vitamin and mineral deficiencies have been linked to depression and anxiety.

  • Talk to someone you trust about your feelings: Keeping things bottled up inside can leave you feeling more isolated and alone with your PND.

  • Try to reduce other commitments and chores: While increasing social 'mummy' time with friends. Your needs are important and you should regularly try to do an activity that you enjoy.

Remember that the baby blues are normal and common. If your feelings of sadness are particularly intense and persistent, however, combined with a struggle to function on a day-to-day basis, you should see your doctor to check for PND. By treating your PND now and preventing symptoms from worsening, you can enjoy your time as a new mother.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Topics
Latest Comments
  • Sasha
    Re: Depression After an Abortion
    Im 8 and half weeks pregnant. I am 38 and have a 9 and 11 year old. This wasnt planed. My husband wants me to get an abortion but…
    26 July 2017
  • Nells
    Re: How to Reduce the Risks of Depression Reoccurring
    I found these article extremely useful.I was able to identify with almost everything. I was also liked…
    21 July 2017
  • Matthew
    Re: How to Rebuild Your Life After a Breakdown
    I have just finished writing myself through a prolonged period of mental illness and think that I may have come…
    20 July 2017
  • Anon
    Re: Depression After an Abortion
    I had a medical abortion today... I had the intention of keeping my pregnancy but something within me kept tugging on that thought…
    2 July 2017
  • kunjumol
    Re: Driving and Depression
    i am taking medicines for anti depression i am ok but i very nervey and memory level is not good anxiety and ,negativity the qualities…
    28 June 2017
  • less
    Re: Depression After an Abortion
    I had also an abortion ten years ago i got depressed until now because my ex wanted to abort our baby and i am so scared with my…
    26 June 2017
  • debily
    Re: How To Assert Yourself
    Hyy, I'm a student pursuing my B.tech carrier,currently in the final year of it. criticism and comments arouse out of some of my foolish…
    17 June 2017
  • Mrs P
    Re: How to Rebuild Your Life After a Breakdown
    Returning To Work After Depression Have had several depressive incidents in the past, both reactive and through…
    9 June 2017
  • Mrs P
    Re: How To Assert Yourself
    Have had several depressive incidents in the past, both reactive and through steroid side effects. In each case, once on meds have…
    9 June 2017
  • Devistated
    Re: Depression After an Abortion
    I had a medical abortion 3 weeks ago and the grief, upset, heartbreak is consuming me! I went through with it due to no support,…
    4 June 2017
Further Reading...
Our Most Popular...
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the OvercomeDepression website. Please read our Disclaimer.